This spring, life, as we all know it, has changed for most of us. Most of the United States is living under orders to quarantine or “shelter in place.” For people who are not working in essential jobs, such as health care or food production, it can be difficult to think about how to stay healthy at home. The good news is that there are ways to get or stay fit and healthy while stuck at home. Here are a few things you can do to stay healthy at home.

We were researching this problem when we found a great blog article online. This article explains in very clear terms how we can stay fit and healthy even wh.ne we can not leave our houses.  There are exercises that can be done and better choices that can be made. If you are struggling with making healthy choices right now, or are looking for some tips on how to stay physically active during the quarantine, we recommend giving it a read. Hopefully, you will also find the advice helpful.

If you are interested in learning more about this topic and would like to read the blog post mentioned above, please follow this link: https://www.fataonline.org/2020/04/10/stay-healthy-at-home-with-these-16-tips/